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"Happiness is when what you think, what you say, and what you do are in harmony"-Mahatma Gandhi- We all want to be happy, Happiness is the feeling of joy, fulfillment,…

Belief number 01 - I am not enough Most of us live our life day in day out with this incorrect belief. When you think you are not enough you…

We are so focussed on living our conveyor belt life, often we lose our selves. What is this conveyor belt life it’s the pattern we think we should live, you…

I am going to start this article by saying that whatever is going on in your life right now, you created it for you. Yes, I know you did not…

“Forgiveness. It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody. You are relieved of carrying that burden of resentment. You really are lighter. You feel…

Have you ever thought of losing a couple of pounds and got on an exercise regime that you were very motivated and passionate about and then after a few days…

Start the day early. At least 30 mins before the normal time. This will give you that little extra time to plan the day ahead, check your diary, have a…